Apparently the answer is your ankles and calves. A recent study was brought to my attention by this article. The basis is that you become less efficient as a runner basically because the muscles in your lower leg get tired and your ankles can’t do as much work. The articles suggests a few ideas about… Continue reading What’s Slowing You Down
Month: September 2018
Let’s teach what matters
The education system is not keeping up. Technology is rapidly changing the way that we consume information and interact with, and in, the world. But the education system, for the most part, is not keeping up. It makes me ponder what we really should be teaching our youth to prepare them for the world that… Continue reading Let’s teach what matters
Sled Rx 