I have done a couple of different thought experiments recently. I highly recommend you try them out. The first was to write down the things that bring me joy. I use the word joy here instead of happiness, because I see happiness as coming from something – having a cause. I am happy because I… Continue reading Cultivating Your Time
Month: August 2018
Consistency is the Key
What is the best workout??? While this has been said in many places and ways, the best workout is the one that you will continue doing. Consistency is the key. Now, what makes for a workout that you will keep doing? In my mind, and for those that I work with, there are some good… Continue reading Consistency is the Key
Sled Rx 