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My favorite home training pull/push/lunge – body weight and bands get boring and aren’t as effective- a full home gym is expensive. You can build a DIY tire sled for a couple of $ – link how in bio. #sledtraining #sleighyourdragin #strengthtraining #strengthandconditioning #homegym

A post shared by Sled Rx (@sledrx1) on Mar 15, 2020 at 12:40pm PDT

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Lateral loading – sleds are an awesome way to work a lateral drive with load. Holding the straps in front of your chest makes this a killer core anti-rotation workout as well, not to mention medial glutes (which can help protect the lower back). This is one of the great uses for sleds – especially for skiers, skaters and field athletes that need change of direction strength.

A post shared by Sled Rx (@sledrx1) on May 14, 2018 at 7:53am PDT

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Another year down. Getting older… getting better. #sleighyourdragin #birthdaysleighing

A post shared by Sled Rx (@sledrx1) on Feb 16, 2020 at 1:01pm PST