There are lots of good home workouts online at this point. Bodyweight workouts can be great. But for athletes and others they aren’t enough, especially if you are home-bound for a while. A full home gym is great, but requires space and money. Here are two different types of workouts. The first requires just bands… Continue reading Training at Home

Given all that is going on in the world right now, I think it is important to remember our spheres of control. There is so much going on in the world right now with the Coronavirus, the government, the environment. And then you can throw in all those personal matters like sick or hurt loved… Continue reading ACE Your Day