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Seigh Your Dragin

Sleigh: (n) sled (v) to ride on (or drag) a sled

Dragin: (n) short for drag sled or dragging sled (v) short for dragging said sled

So – Sleigh Your Dragin

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Some of you know I like the occasional brutal workout... well this French contrast set (3 of them actually) may just take the cake for weight room work. Kickstand hex deadlift each leg followed by explosive step-to’s and then right into a banded hex bar drop jump inspired by @cal.dietz This is advanced work for those that have a good strength base but it is really effective for athletes. #strengthtraining #frenchcontrast #sleighyourworkout

Move with maximal intent for Power development. Using a band around the waist and another smaller one around the ankle. Lifting the front foot off the ground and driving hard helps with force production. Single leg plyos tend to mess with my back so these are a great alternative. #strengthtraining #plyometrics

Power is the name of the game in athletics. Adding a heavy band to a lunge to step is very athletic and has to be done with power and full intent. It’s also incredibly safe and joint friendly. More and more I move away from traditional weight “lifting” and find I am getting ever better results for myself and my athletes. #sleighyourdragin #strengthtraining

Working on some single leg strength. Heavy Zercher split squats blast legs, upper back, even biceps. #strengthtraining #sleighyourdragin

Same sleds, different ages. primarily working with high school students provides awesome new opportunities and challenges #sleighyourdragin #strengthtraining

Gonna need a bigger boat... #sleighyourdragin #strengthtraining

“The struggle itself toward the heights is enough to fill one’s heart.” Camus

The Best Use Sleds

Michael Phelps

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Laird Hamilton

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Jason Strathom

Karlie Kloss snow sledding

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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