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Sled Rx
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Seigh Your Dragin

Sleigh: (n) sled (v) to ride on (or drag) a sled

Dragin: (n) short for drag sled or dragging sled (v) short for dragging said sled

So – Sleigh Your Dragin

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215 moving pretty easy after a long break from cleans. Setting some new goals for this year. #cleanandjerk #strengthtraining #powercleans

Spring in Vermont. When the snow and the mud are about the same consistency. #mudseason

When the home turf is already reserved and it’s dumping wet snow, you just gotta make due. #sleighyourworkout #strengthtraining #sleighyourdragin

Awesome single leg plyometric - low reps to keep the power high. #sleighyourworkout #strengthtraining #plyometrics

Quick mini-band workout for traveling. Single leg RDL, reverse lunge, row. #sleighyourworkout #strengthtraining #lunges #rdl

Make your planks extra spicy. Single arm ball planks will truly test your core. #sleighyourworkout #strengthtraining #plank

“The struggle itself toward the heights is enough to fill one’s heart.” Camus

The Best Use Sleds

Michael Phelps

Shuan White

Kate Upton pushing some guy on a sled

Mat Fraser 2x CrossFit Champion

Laird Hamilton

Mikaela Shriffin

Jason Strathom

Karlie Kloss snow sledding

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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