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Seigh Your Dragin

Sleigh: (n) sled (v) to ride on (or drag) a sled

Dragin: (n) short for drag sled or dragging sled (v) short for dragging said sled

So – Sleigh Your Dragin

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Look closely. Saw not one, but two of these, both on top of cars, on my ride through the back roads of Vermont this morning

Training with injuries. I tweaked my low back and so my training is limited but I can do heavy sleds with a belt. Backward drags with a band around the knees blasts the legs and glutes without loading the back. #sleighyourdragin #strengthtraining

Lifting “hack”. You, or your athletes, should spend some time squatting with a band just below the knees. It improves a lot of the mechanics problems that I see all the time in the gym. It’s also worth using the band below the knee for box jumps. #squats

Be the light you wish to see in the world. #sleighyourdragin #strengthtraining #olympiclifting

Power. Sled snatch is a great way to develop power and much easier and safer than putting a bar overhead. #draginsleigher

Walk the plank. #sleighyourdragin

“The struggle itself toward the heights is enough to fill one’s heart.” Camus

The Best Use Sleds

Michael Phelps

Shuan White

Kate Upton pushing some guy on a sled

Mat Fraser 2x CrossFit Champion

Laird Hamilton

Mikaela Shriffin

Jason Strathom

Karlie Kloss snow sledding

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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