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Seigh Your Dragin

Sleigh: (n) sled (v) to ride on (or drag) a sled

Dragin: (n) short for drag sled or dragging sled (v) short for dragging said sled

So – Sleigh Your Dragin

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Beautiful setting for some sledding! This move - the sled split snatch - may be the best for athletic performance. Safe, easy to learn, bilateral squat start, triple extension, athletic split stance landing, both lateral and vertical force production (like most sports and real life) and no worry about securing the bar overheard. Read more in link in bio. #sleighing #sleighyourworkout #olympiclifting #snatch #cleanandjerk

Who needs snow for a good sled session??? #sleigher #sleighyourworkout #sledding #sledtraining

Played with this beast of an indoor sled @torque.fitness Will post a review on the site. #sleighing #sledtraining

#Repost @bodybyboyle with @get_repost ・・・ The sled has become our big lower body lift. It mimics sprint mechanics, and it develops horizontal force production. _ Most of the exercises we do develop vertical force production (i.e. jumps, hops, hang cleans), but horizontal force production is just as important, if not more so, since sprinting is a horizontal movement. _ We’ll program steps for each leg. Not yards. That way, every athlete gets the same work done.

Panthers on the prowl. sleighing #sledtraining #resistancetraining #lacrosse

100x100 in 5:26. That’s 100 kilos 100 reps for time. So roughly 22,000 pounds lifted in 5:26. Fun...painful challenge. This is the last set of 10. I suggest not doing this after some morning skiing and working up to a 235 power clean. And not before you actually have to walk anywhere. Or stand up. #sleighyourworkout #training #weightlifting

“The struggle itself toward the heights is enough to fill one’s heart.” Camus

The Best Use Sleds

Michael Phelps

Shuan White

Kate Upton pushing some guy on a sled

Mat Fraser 2x CrossFit Champion

Laird Hamilton

Mikaela Shriffin

Jason Strathom

Karlie Kloss snow sledding

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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