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Sled Rx
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Sled Training Workouts
Bodyweight, Bands and Other Training
How to Make a DIY Drag Sled
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Sleigh Your Dragin

Sleigh: (v) to ride on or drag a sled

Dragin: (n) short for drag sled or dragging sled

So – Sleigh Your Dragin

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If all you have is a single kettlebell (you can use water jugs) here is a circuit I like that hits pretty much everything 1 - swing 2 - press 3- single leg RDL row 4- passing lunge Try 8 reps (each side not like the demo) then descending 7-6-5-4-3 with 2 minutes rest between. #kettlebell #homeworkout #strengthtraining

Might be the best homebound lunge version - see-saw lunge off a step with knee drive and backpack weight. #lunges

Just bodyweight (and backpack) workout. Squat Hinge: a single leg RDL or a hip thrust (double progressing to single leg) Press: push ups (regressed off a couch or progressed to single arm) Pull: reverse rows (here off a sturdy table) Core: lots of good options but my favorite is single arm single leg plank Lunge: see-saw lunge (progressed to off a step then adding weight) #strengthandconditioning #athomeworkouts #strengthtraining

Better than burpees! Today’s 1 plate workout. Blast your core and upper body as well as your neglected hip flexors. #strengthtraining #strengthandconditioning

Plank walks - next in the 1 plate workout series. Again here with a 45# plate but can be done with a towel on wood floor or frisbee on carpet. #strengthtraining #strengthandconditioning #athomeworkouts

1 plate workouts. Blast your core and upper body. This is a 45# plate but you can use smaller or just a slider (or socks on a wood floor or frisbee on carpet) 1st in a series of #1plateworkouts #strengthtraining #strengthandconditioning #abs

“The struggle itself toward the heights is enough to fill one’s heart. One must imagine Sisyphus happy.” Camus

The Best Use Sleds

Michael Phelps

Shuan White

Kate Upton pushing some guy on a sled

Mat Fraser 2x CrossFit Champion

Laird Hamilton

Mikaela Shriffin

Jason Strathom

Karlie Kloss snow sledding

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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