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Seigh Your Dragin

Sleigh: (n) sled (v) to ride on (or drag) a sled

Dragin: (n) short for drag sled or dragging sled (v) short for dragging said sled

So – Sleigh Your Dragin

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When your sled doesn’t hold enough weight to really go heavy, you have to get creative. #draginsleigher #sleds #HIRT #hiit

Sometimes all you can do is hold on tight and keep pulling

440# moving pretty easy. The last time I actually deadlifted was two months ago when I got 440 x 3 reps. Today I did 440x5 for two sets and it felt pretty easy. Further proof that just sleds training can make you wicked strong #weightlifting #deadlift #sleighyourworkout

Levitation- also known as triple extension. #powerclean #weightlifting #sleighyourworkout

Lunch session. Just missed 235 power clean. OK with that given I haven’t cleaned in a long time. I realize the one deficit maybe back strength in the front squat. Will need to look at remedying that.

“The struggle itself toward the heights is enough to fill one’s heart.” Camus

The Best Use Sleds

Mikaela Shriffin

Shuan White

Michael Phelps

Jason Strathom

Mat Fraser 2x CrossFit Champion

Laird Hamilton

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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