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Sled Rx
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Sleigh Your Dragin

Sleigh: (v) to ride on (or drag) a sled

Dragin: (n) short for drag sled or dragging sled

So – Sleigh Your Dragin

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Triphasic works (for those with the foundation for it) I spent the last 6 weeks on eccentric & isometric lifts and matched my kickstand hex PR today not having attempted anything like this in that time. That comes with less than ideal training, eating and sleeping as I have been coaching skiing every day. Triphasic is a key component in most of the best and most successful programs I have built. #triphasic @middathletics @middnordic

Science behind the sled #Repost @ylmsportscience with @get_repost ・・・ #New ⏱💪🏻 ‪Resisted sled push training: an interesting way to boost your sprint performance over short distances‬ 🎯 • 📲 More training tips each week on YLMSportScience app in 🇬🇧🇪🇸🇫🇷🇵🇹 (72h free trial - Apple store & Google Play) • #ylmsportscience #sportscience #training #sprint #football #rugby #athletics #tennis #strength #sprint #infographic

Halos - this move has been the cure for my upper back and shoulder issues - including one that I saw 3 doctors for.

New year, new move. we all have to accept those things we cannot change. For me one of those things is the limitation of my low back and my shoulders. I love Olympic weightlifting, but my shoulders won’t allow heavy overhead squats, and my back doesn’t like deep, heavy front squats. I’ve used split snatches for a long time, but I’m just starting to play around with split cleans. This is a great power movement, and I think the catch is actually more athletic in a split stance. #olympicweightlifting #cleanandjerk #sleighthenewyear

Time to drag out the old and pull in the new... #sleighthenewyear

Reindeer not included. Merry Christmas and happy holidays!!! #sleightheday #onehorseopensleigh

“The struggle itself toward the heights is enough to fill one’s heart.” Camus

The Best Use Sleds

Michael Phelps

Shuan White

Kate Upton pushing some guy on a sled

Mat Fraser 2x CrossFit Champion

Laird Hamilton

Mikaela Shriffin

Jason Strathom

Karlie Kloss snow sledding

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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