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Sled Rx
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Seigh Your Dragin

Sleigh: (n) sled (v) to ride on (or drag) a sled

Dragin: (n) short for drag sled or dragging sled (v) short for dragging said sled

So – Sleigh Your Dragin

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Rotational pull/press. Great for lacrosse, hockey, and throwing sports.#strengthtraining #sleighing #draginsleigher

#Repost @middnordic with @get_repost ・・・ Senior captain Annika and ‘18 alum Adam set female and male records in the @USarmy strength challenge, deadlifting 150/180 pounds 42 and 77 times each! Thanks @sledrx for all the tips #worththegrind... Looks like the team is ready to tear up testing week when school starts in 2 weeks! . . . . . . @middathletics #pantherstrong #strength #fitness #armystrong #newyorkstatefair #vermontstrong #workout #deadliftsinjorts

Single leg RDL with a pull is an awesome posterior chain movement. 1st workout in the new gym - which I can walk to and use anytime. #sleighyourworkout

First workout in the new gym.#sleighyourworkout

Push...Pull. Sprint in between. Hits just about every muscle in the body. #draginsleigher

Power generation ✅. Triple extension ✅. Horizontal force ✅. Vertical force ✅. #draginsleigher #strengthtraining

“The struggle itself toward the heights is enough to fill one’s heart.” Camus

The Best Use Sleds

Michael Phelps

Shuan White

Kate Upton pushing some guy on a sled

Mat Fraser 2x CrossFit Champion

Laird Hamilton

Mikaela Shriffin

Jason Strathom

Karlie Kloss snow sledding

We cannot outpace our burdens. We can only learn to carry them along with the right attitude, effort, and focus. And by doing so, they become lighter. And so do we. Just take the next step…

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