Middlebury Classes: Middlebury Recreation Center (outside), Creek Road
- 8:30-9 AM Tuesday, Friday
- 5:30-6 PM Monday, Thursday
Burlington Classes: Site TBD
- First Class Free
- Classes are 30 minutes long
- Drop-in: $10
- 10 Card Punch: $90
- Send us an email if you plan on coming (until we get our calendar sign-up) info@FHITr.com
6 Week Sled Training Programming – Basic
This package includes the basic training, video demonstration, nutritional guidelines, a guide to the best sleds, a way to build your own sleds (in 20 minutes with $20), our warm up series, and 6 weeks of training, including new exercises every week.
Individualized Online Coaching
1-1 Online Coaching Monthly Fee – Initial – Includes video assessment, coaching calls, individualized program
Sled Training and Certification
Learn how to add sleds to your programming. This is for Colleges without a full time strength coach, High School Programs and for CrossFit Gyms that want to add this training to their programming and training. We can also do a mix of Olympic Lifting and Sled Training.
Topher is an athlete and coach. He was a Division I Varsity Athlete and continues to compete as a Track Sprint Cyclist and in weightlifting.
He has been a ski coach (since 1991), a weightlifting coach (since 2005), a cycling coach, and a college strength and conditioning coach for Division I and Division III athletes including multiple national champions.
He has a passion for training and all that it can do for mind, body, and soul.