There are two things that are proven to improve your life and make you a better person, athlete, student, spouse, parent, etc. Exercising Mindfulness These two are proven to be the best things you can do for yourself and for the world at large (along with being in nature and being with friends – so… Continue reading Mindfulness and Maximal Effort
Tag: performance
1% for the 1%
You hear a lot about optimization these days, at least I do. In the performance realm (business, sport, etc.), everyone is focused on optimization. Optimization is great. It is focused on the process, not the goal. Focusing on optimization means that we are focused on the steps we need to take, which is just what… Continue reading 1% for the 1%
Sled Rx 