There are two things that are proven to improve your life and make you a better person, athlete, student, spouse, parent, etc. Exercising Mindfulness These two are proven to be the best things you can do for yourself and for the world at large (along with being in nature and being with friends – so… Continue reading Mindfulness and Maximal Effort
Tag: fitness
All the Equipment you Need to get Fit
Here is all of the equipment that you really need to get fit… Right… NOTHING. I can teach you how to get stronger, faster, and leaner with just bodyweight. Really, you could probably do it with just the three moves of our isometric warm-up. Lunge Isometric plank hold Rows or pull ups Or you… Continue reading All the Equipment you Need to get Fit
The BEST Athletes use Sleds
And so do my 10 year-old athletes, and my 70+ year old mother… Sleds are increasing in popularity as an amazing way to cultivate athletes. Here are just a few of the superstars that have incorporated sleds to their programs: Michael Phelps: Most decorated Olympic athlete of all time Mikaela Shiffrin: Multiple World Champion… Continue reading The BEST Athletes use Sleds
6 Days of Sleds Test Results
My 6 Days of Sleds experience was another success. I did 6 straight days of sled work to get a sense of what that kind of frequency would feel like. I know I can’t do 6 straight days of weightlifting, at least not if I want to walk any time soon. But as I discussed,… Continue reading 6 Days of Sleds Test Results
1% for the 1%
You hear a lot about optimization these days, at least I do. In the performance realm (business, sport, etc.), everyone is focused on optimization. Optimization is great. It is focused on the process, not the goal. Focusing on optimization means that we are focused on the steps we need to take, which is just what… Continue reading 1% for the 1%
Sled Rx 