All the Equipment you Need to get Fit

Here is all of the equipment that you really need to get fit…   Right… NOTHING. I can teach you how to get stronger, faster, and leaner with just bodyweight. Really, you could probably do it with just the three moves of our isometric warm-up. Lunge Isometric plank hold Rows or pull ups Or you… Continue reading All the Equipment you Need to get Fit

The BEST Athletes use Sleds

And so do my 10 year-old athletes, and my 70+ year old mother… Sleds are increasing in popularity as an amazing way to cultivate athletes. Here are just a few of the superstars that have incorporated sleds to their programs: Michael Phelps: Most decorated Olympic athlete of all time   Mikaela Shiffrin: Multiple World Champion… Continue reading The BEST Athletes use Sleds