Here is all of the equipment that you really need to get fit… Right… NOTHING. I can teach you how to get stronger, faster, and leaner with just bodyweight. Really, you could probably do it with just the three moves of our isometric warm-up. Lunge Isometric plank hold Rows or pull ups Or you… Continue reading All the Equipment you Need to get Fit
Tag: weight
6 Days of Sleds Test Results
My 6 Days of Sleds experience was another success. I did 6 straight days of sled work to get a sense of what that kind of frequency would feel like. I know I can’t do 6 straight days of weightlifting, at least not if I want to walk any time soon. But as I discussed,… Continue reading 6 Days of Sleds Test Results
Sled Rx 