Skiers Should Use Sleds

Alpine skiers – and increasingly Nordic skiers as well – know the value of resistance training, especially heavy lifting. But there are enormous potential benefits to NOT lifting weights – but using the sled instead (above is arguably the best skier of all time, Mikaela Shiffrin, working the sled). Alpine skiers are known for their… Continue reading Skiers Should Use Sleds

All the Equipment you Need to get Fit

Here is all of the equipment that you really need to get fit…   Right… NOTHING. I can teach you how to get stronger, faster, and leaner with just bodyweight. Really, you could probably do it with just the three moves of our isometric warm-up. Lunge Isometric plank hold Rows or pull ups Or you… Continue reading All the Equipment you Need to get Fit