Skiers Should Use Sleds

Alpine skiers – and increasingly Nordic skiers as well – know the value of resistance training, especially heavy lifting. But there are enormous potential benefits to NOT lifting weights – but using the sled instead (above is arguably the best skier of all time, Mikaela Shiffrin, working the sled). Alpine skiers are known for their… Continue reading Skiers Should Use Sleds

The BEST Athletes use Sleds

And so do my 10 year-old athletes, and my 70+ year old mother… Sleds are increasing in popularity as an amazing way to cultivate athletes. Here are just a few of the superstars that have incorporated sleds to their programs: Michael Phelps: Most decorated Olympic athlete of all time   Mikaela Shiffrin: Multiple World Champion… Continue reading The BEST Athletes use Sleds